Private Yoga
Why choose a private teacher
Everyone can do yoga but not all yoga is good for everybody.
Private yoga lessons are specifically tailored to your unique needs, goals, and physical conditions - in the comfort of your home. Unlike group classes, private lessons guarantee full, personalized attention and are therefore more impactful and effective.
Whether you’re a new mum, are dealing with back issues or are looking to find new tools to calm down and sleep better, yoga works best in a 1:1 setting.
The ultimate goal for private lessons is to empower you in your practice so that eventually you feel confident in safely practicing yoga by yourself and without supervision, knowing which practices are most beneficial for you at any time.
We will focus on learning the correct poses in a safe way, understanding the alignment that’s best your body type.
You’ll get a tangible experience what it means to feel and release stagnant energy and emotional residue within the body.
You’ll learn how to work with the breath and how to gently focus the mind in order to establish balance and drop into the present moment, effectively preparing for meditation.
Interested? Book a free call to find out more.
About me
Ever since learning about yoga and the body-mind connection in Asia many years ago I help people move energy, calm their nervous system, and release unhelpful thought patterns as well as stuck emotions. I draw from several teacher trainings and distill it down to what’s most useful for us right now: Yoga, breath-work & meditation as a healing practice that allows for tangible transformations in our daily life. In other words, an energized body, easy flowing breath, and calm, focus mind.
I’ve been teaching yoga & meditation for almost a decade now. I ran my own yoga studio in Italy before moving to the US, taught in both high-end hotels as well as mental health/addiction centers, and shared my love for yoga all over the world from Switzerland to Mexico, US and Hawaii.
The main trainings I have done in regards to yoga & meditation are listed below:
200 hour Vinyasa Flow/ Ashtanga teacher training (Sampoorna Yoga, India) - 2016
200 hour Traditional Tantra Hatha teacher training (The Practice, Bali) - 2018
9 months Meditation teacher training (Kings Meditation & Mentoring, Online) - 2020
Client love
“I honestly don't remember when I have felt this good and been this relaxed. Your expertise and patience is truly appreciated.”
“I’ve had the pleasure of seeing several other yoga instructors and I can say you set the bar incredibly high.”
Scott, hawaii“It is your gift that brought me to this new place, and I believe I can face my life now with more grace and ease and creativity. So much is now unblocked. In a sense I am thanking you for helping me get my life back."
Michelle, Mexico"I’ve got myself into yoga again with the help of Maria Laura, my lovely friend, you are an amazing teacher and healer 💜
I’ve learned from her that yoga is not just a workout or stretching. But a practice to allow one to dive deeper into self, to accept, to surrender, and to let go."
Nuttaphat, Kansas City